The Ultimate Diet

What is the diet most likely to improve health and increase longevity?

Over the years, many diets have been proposed that not only help someone lose weight but also increase health and, possibly, human lifespan. In experiments with animals, diet has consistently had a very pronounced effect on the animal's longevity. It is clear that the consumption of whole foods, as opposed to denatured, refined and processed foods, increases health, well-being and longevity. It is also evident that we must go even further "back to nature" in increasing the amount of organic whole foods we consume. Can someone live a fairly long life consuming little but junkfood? It may be possible, as there are always exceptions to the rule, such as long-lived individuals who smoke and drink, but it is a smarter bet to put your money on organic foods.

For the rest, please see The Ultimate Diet.