Need Milk?

Is milk helpful or harmful to health? Do we need to drink milk?

Most of us are familiar with the Dairy Industry's "Got Milk?" campaign. Many people are unaware that there has been an ongoing debate concering the inclusion of milk in the human diet. While the dairy industry is in favor of everyone consuming as much milk as is possible, naysayers point to milk as the cause of practically every illness. What is the truth to this matter? Somewhere in the middle, which is appropriate for a health and longevity rule of thumb: "Everything in moderation."

For the rest, please see Need Milk?